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  1. Calculating Your Body Mass Index
  2. Essential Health Tips
  3. Fat, Cholesterol, Calorie
  4. Fitness Tips
  5. Healthy Sleep Habits
  6. Sexually Transmitted Disease (STD)
  7. Stress Management
  8. Tips For A Balanced Life
  9. What To Eat Before Your Workout

Health & Wellness

Calculating Your Body Mass Index

Body Mass Index (BMI) is an indicator of weight status for adults. Using a mathematical formula, BMI takes into account of both a person’s height and weight to gauge total body fat.

BMI Formula:
Weight in kilograms / Height in meters x Height in meters

Below 18.5: Underweight
18.5 – 24.9: Normal
25.0 – 29.9: Overweight
30 and above: Obese

For example, a person who is 1.65 M tall weighing 56 kg will have the following BMI:

56 / (1.65x1.65) = 56 / 2.7225 = 20.57

The risk of some diseases increases as BMI increases. Some of the conditions related to overweight are heart disease, diabetes, and high blood pressure. However, BMI is only one of the many factors used to predict risk for diseases.

by Kathy Doyle

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Healthy Sleep Habits

What happens when you wake up in the morning not having enough hours of sleep? You might feel groggy, you might feel exhausted. You start drinking cups after cups of coffee trying to keep...
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Essential Health Tips
Reduce fat
Cutting fat helps you consume fewer calories. It is recommended that your diet should provide no more than 30 percent of total calories from fat.

Quit smoking
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   More reading topics...
  1. Fat, Cholesterol, Calorie
  2. Fitness Tips
  3. Sexually Transmitted Disease (STD)
  4. Stress Management
  5. Tips For A Balanced Life
  6. What To Eat Before Your Workout

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