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  1. Calculating Your Body Mass Index
  2. Essential Health Tips
  3. Fat, Cholesterol, Calorie
  4. Fitness Tips
  5. Healthy Sleep Habits
  6. Sexually Transmitted Disease (STD)
  7. Stress Management
  8. Tips For A Balanced Life
  9. What To Eat Before Your Workout






Health & Wellness

Tips For A Balanced Life


What else is more important other than taking good care of yourself? Go through the following list. There are many small things you do that will help you to maintain a balanced, prosperous life.

Healthy diet = Keep junk food to a minimum. Focus on a healthy diet this is high in nutrients.

Physical exercise = Physical exercise benefits us physically, as well as mentally and emotionally. Get up and start moving your arms and legs to help yourself live longer and happier.

Drink your 8 glasses of water everyday = Water helps transport vital nutrients, eases digestion, cleans your body, keeps skin healthy and young, etc. On average, try to have your 8 glasses of water every day.

Laugh = Laughter always keeps one healthy. Learn to laugh out loud from now on.

Play hard = Recreation is vital to maintaining balance in our lives. All work but no play is not appropriate. You should not feel guilty when trying to have fun.

Focus in the present moment = Yesterday was gone. Tomorrow has not arrived. To regret the past or worry the future is a waste of our time. Live your life fully. Everything is always in the present moment.

by Kathy Doyle

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   SELECTED READINGS
Fitness Tips
Exercising helps one to stay fit and healthy. Often it requires some determination and endurance.

The first step is setting reasonable and realistic goal(s). Goals that are overly difficult will...
read full article
What To Eat Before Your Workout
Before you head to the gym for your 60-minute-session workout, you need foods that will boost up your energy. Just make sure you don't overeat and always think light when choosing your pre-workout...
read full article

   More reading topics...
  1. Calculating Your Body Mass Index
  2. Essential Health Tips
  3. Fat, Cholesterol, Calorie
  4. Healthy Sleep Habits
  5. Sexually Transmitted Disease (STD)
  6. Stress Management


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