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  1. Calculating Your Body Mass Index
  2. Essential Health Tips
  3. Fat, Cholesterol, Calorie
  4. Fitness Tips
  5. Healthy Sleep Habits
  6. Sexually Transmitted Disease (STD)
  7. Stress Management
  8. Tips For A Balanced Life
  9. What To Eat Before Your Workout

Health & Wellness

What To Eat Before Your Workout

Before you head to the gym for your 60-minute-session workout, you need foods that will boost up your energy. Just make sure you don't overeat and always think light when choosing your pre-workout foods. Following are some good picks:

Eggs are high in protein. However, do try to avoid egg’s yolk, which is high in fat and cholesterol.

We all know the ideal – 8 glasses per day. However, too much water is not recommended as the necessary minerals and vitamins could be flushed out as a result.

A 4-ounce potato provides 30 grams of carbohydrates. Potatoes are one of the top sources on the list to provide carbohydrates.

One cup of past contains 50 grams of carbohydrates.

Chicken Breasts
A 4-oz chicken breast contains approximately 35 g of protein. Instead of frying, grilling and baking of the chicken breasts are recommended and the fattening skin should be peeled off as well.

Being a healthy and refreshing snack, yogurt is a good source of both protein and carbohydrate.

by Kathy Doyle

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Stress Management
As we adjust ourselves to the continually changing environment around us, our bodies experience stress. Stress is simply our response to threat and has both physical and emotional effects on us. ...
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Calculating Your Body Mass Index
Body Mass Index (BMI) is an indicator of weight status for adults. Using a mathematical formula, BMI takes into account of both a person’s height and weight to gauge total body fat.

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  1. Essential Health Tips
  2. Fat, Cholesterol, Calorie
  3. Fitness Tips
  4. Healthy Sleep Habits
  5. Sexually Transmitted Disease (STD)
  6. Tips For A Balanced Life

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