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  1. Calculating Your Body Mass Index
  2. Essential Health Tips
  3. Fat, Cholesterol, Calorie
  4. Fitness Tips
  5. Healthy Sleep Habits
  6. Sexually Transmitted Disease (STD)
  7. Stress Management
  8. Tips For A Balanced Life
  9. What To Eat Before Your Workout






Health & Wellness

Essential Health Tips


Reduce fat
Cutting fat helps you consume fewer calories. It is recommended that your diet should provide no more than 30 percent of total calories from fat.

Quit smoking
Tobacco is hazardous to your health. Smoking is a high risk factor for heart disease and the development of cancer. Some of the diseases that are related to smoking are: coronary heart disease, cirrhosis of the liver, peripheral vascular disease, tongue cancer, larynx cancer, lung cancer, and many more. At the same time, cigarettes also do other bad things to your body such as giving you a bad breath, staining your teeth, lowering your hormones, etc. Needless to say, smoking is a big NO-NO.

Don’t be addicted to drinking
Excessive drinking can cause health problems such as liver and kidney diseases and cancer. Alcohol can cause immediate effects to a person such as sleepiness, judgment and memory impairment. Long-term problems include high blood pressure, killing of brain cells, heart problems, etc.

Get enough sleep
Lack of sleep makes you grumpy and less productive. Aim for an average of 7 to 8 hours of sleep per night.

Exercise
Exercise is beneficial in many ways. Just to name a few, it builds and maintains healthy muscles, bones, and joints. It reduces the risk of developing some diseases and health problems such as heart disease, high blood pressure, high cholesterol, diabetes, etc. It reduces and/or maintain body weight and fat. It also improves psychological well-being.

by Sunny Newton

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   SELECTED READINGS
Tips For A Balanced Life
What else is more important other than taking good care of yourself? Go through the following list. There are many small things you do that will help you to maintain a balanced, prosperous...
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Healthy Sleep Habits

What happens when you wake up in the morning not having enough hours of sleep? You might feel groggy, you might feel exhausted. You start drinking cups after cups of coffee trying to keep...
read full article

   More reading topics...
  1. Calculating Your Body Mass Index
  2. Fat, Cholesterol, Calorie
  3. Fitness Tips
  4. Sexually Transmitted Disease (STD)
  5. Stress Management
  6. What To Eat Before Your Workout


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